Frozen foods
Amy's Black Bean Burrito
6.0 oz
Score
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 86
Amy's Black Bean Burrito scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better burritos and wraps
-
Baby burrito bowl Sprout Scores +14 Score 100 out of 100 , 14 points higher -
Beef Enchiladas Cantina Style Stouffer's No seed oils Score 99 out of 100 , 13 points higher -
Amy’s Vegan Bean & Cheeze Burrito Amy's · 6.0 oz Scores +10 Score 96 out of 100 , 10 points higher -
Organic Burrito Bowl Urban Remedy · 12.2 oz/345 g No seed oils Score 100 out of 100 , 14 points higher -
Veggie Burrito Biel Evol · 10.5 oz/298 g Scores +14 Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Black Bean Burrito
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
- Energy 171 kcal / 100 g minus 1 points
Bonuses
- No additives plus 3 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 171 kcal |
|---|---|
| Fat | 5.3 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 25.9 g |
| Sugars | 1.8 g |
| Added sugars | 0 g |
| Fiber | 2.9 g |
| Protein | 4.7 g |
| Salt | 1 g |
Serving: 1 BURRITO (170 g)
Ingredients
- ORGANIC UNBLEACHED WHEAT FLOUR
- FILTERED WATER
- ORGANIC ONIONS
- ORGANIC BLACK BEANS
- ORGANIC POTATOES
- ORGANIC BROCCOLI
- ORGANIC CORN
- ORGANIC BELL PEPPERS
- EXPELLER PRESSED HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC WHOLE WHEAT FLOUR
- ORGANIC TOMATO PUREE
- ORGANIC KIDNEY BEANS
- ORGANIC SWEET RICE FLOUR
- SPICES
- SEA SALT
- ORGANIC GARLIC
- ORGANIC CILANTRO
- ORGANIC TAPIOCA STARCH
- ORGANIC GREEN CHILES
- ORGANIC JALAPENO PEPPERS
Label text, as published
ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC CORN, ORGANIC BELL PEPPERS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC TOMATO PUREE, ORGANIC KIDNEY BEANS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC TAPIOCA STARCH, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov