Frozen Paneer
Amy's INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
10 oz (283 g)
Score
- Contains seed oils
Why it scores 84
Amy's INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala scores 84 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- minus 2.5 points Safflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
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Indian Potato, Chickpea & Lentil Curry Forks Over Knives · 14 oz No seed oils Score 100 out of 100 , 16 points higher -
PROTEIN BOWL Chickpea Masala Tasty Bite · 8.8 oz/250 g Scores +10 Score 94 out of 100 , 10 points higher -
Chana Masala Waah Organic · 10.5 oz/300 g Scores +16 Score 100 out of 100 , 16 points higher -
Organic Indian Eggplant Curry with Steamed Rice Food Earth · 10.58 oz Scores +10 Score 94 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
INDIAN MATTAR PANEER Curried Peas & Cheese with Chana Masala
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.6 g / 100 g minus 0.5 points
- Salt 0.7 g / 100 g minus 3 points
100 − 16.5 = 83.5 → 84
Nutrition per 100 g
| Energy | 131 kcal |
|---|---|
| Fat | 4.6 g |
| Saturated fat | 1.6 g |
| Trans fat | 0 g |
| Carbohydrates | 17.3 g |
| Sugars | 2.8 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 4.6 g |
| Salt | 0.7 g |
Serving: 1 tray (283 g)
Ingredients
- ORGANIC BASMATI RICE
- ORGANIC ONIONS
- ORGANIC PEAS
- ORGANIC GARBANZO BEANS
- FILTERED WATER
- PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR, LACTIC ACID)
- ORGANIC DICED TOMATOES
- EXPELLER PRESSED HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC TOMATO PURÉE
- ORGANIC CARROTS
- ORGANIC GARLIC
- ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER)
- SEA SALT
- SPICES
- ORGANIC CORNSTARCH
- TURMERIC
- PAPRIKA
Label text, as published
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA. CONTAINS MILK.
Allergens and diets
Contains: Milk
May contain: Tree nuts, Soy, Gluten, Sesame
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Paper
Context only: no points in v1.
More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int