Home Ingredients Quark Food ingredient · Dairy
Quark A fresh, soft cheese.
Whole food Concern level
Low Moderate High Very high
A whole food or a benign function, with no credible concern. It never costs points. The concern level sets how many points quark costs on a product’s receipt.
Popular products that list quark 1 of the 17,000 most-scanned products in the US with a GoodSwap page list quark.
Diets and allergens
Vegan No
Vegetarian Yes
Gluten-free Yes
Allergen Milk For the ingredient in general. Always check the package: a product’s own labels win.
Names GoodSwap recognizes on labels (7) curd quark curd cheese cheese curds fromage blanc fromage frais paneer cheese Sources No sources for this page yet.
Do you have quark at home? Scan before you buy: GoodSwap flags quark in the store, and Label Lens highlights it on any ingredient list, even offline. It can also check the products you have at home, privately, on your phone.
Information, not medical advice. GoodSwap explains labels and published evidence; it doesn’t diagnose or treat anything. Always check the package, because recipes change, and talk to a doctor or dietitian about allergies, pregnancy or a medical condition.
Contains information from Open Food Facts , which is made available here under the Open Database License (ODbL) . © Open Food Facts contributors.
Also uses USDA FoodData Central (U.S. Department of Agriculture, Agricultural Research Service), public domain.
Scores, receipts and swaps are computed by GoodSwap from these facts with our published method. Brands can’t pay for a score or a place in a list.
Knowledge base 2026.10.11.
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