Meals
Amy's Enchilada with Spanish Rice & Beans
284 g
Score
- Ultra-processed
- Contains seed oils
Why it scores 74
Amy's Enchilada with Spanish Rice & Beans scores 74 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- minus 2.5 points Safflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Enchilada with Spanish Rice & Beans
Ingredients
- Safflower oil minus 2.5 points
- Sunflower oil minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
100 − 26 = 74
Nutrition per 100 g
| Energy | 127 kcal |
|---|---|
| Fat | 3.2 g |
| Saturated fat | 0.4 g |
| Trans fat | 0 g |
| Carbohydrates | 20.1 g |
| Sugars | 1.4 g |
| Added sugars | 0 g |
| Fiber | 2.5 g |
| Protein | 4.2 g |
| Salt | 0.7 g |
Serving: 1 serving (284 g)
Ingredients
- FILTERED WATER
- ORGANIC RICE
- ORGANIC PINTO BEANS
- ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME)
- ORGANIC TOMATO PURE
- ORGANIC CORN
- ORGANIC ONIONS
- ORGANIC ZUCCHINI
- ORGANIC BELL PEPPERS
- ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE)
- ORGANIC BLACK BEANS
- EXPELLER PRESSED HIGH OLEIC SAFFLOWER
- SUNFLOWER OIL
- ORGANIC SWEET RICE FLOUR
- SPICES
- SEA SALT
- ORGANIC TAPIOCA STARCH
- OLIVES
- ORGANIC GARLIC
- ORGANIC GREEN CHILES
- CHIVES
Label text, as published
FILTERED WATER, ORGANIC RICE, ORGANIC PINTO BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC TOMATO PURE, ORGANIC CORN, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Allergens and diets
Contains: Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Amy's
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org