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Amy's Mushroom Risotto
Photo: Open Food Facts contributors (CC BY-SA)

Risottos

Amy's Mushroom Risotto

9.5 oz/269 g

Excellent out of 100 Medium confidence
  • Seed-oil free
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Why it scores 90

Amy's Mushroom Risotto scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Saturated fat 1.7 g / 100 g: Contains some saturated fat. Strong
  3. Salt 0.6 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Mushroom Risotto

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.7 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [3]
subtotal−2
TOTAL 90Excellent

100 − 10 = 90

GTIN 00042272008339 · 2026-06-12

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy86 kcal
Fat2.6 g
Saturated fat1.7 g
Trans fat0 g
Carbohydrates13 g
Sugars0.4 g
Added sugars0 g
Fiber0.7 g
Protein2.6 g
Salt0.6 g

Serving: 1 BOWL (269 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC ARBORIO RICE, ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC PEAS, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SEA SALT, BLACK PEPPER.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

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Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int