Cereal grains
Greenwise Chia Seeds
12 oz
Score
- No additives
Why it scores 100
Greenwise Chia Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 34.4 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 21.9 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chia Seeds
START100
Nutrition per 100 g
- Fiber 34.4 g / 100 g plus 4 points
- Protein 21.9 g / 100 g plus 2 points
subtotal+6
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 31.3 g |
| Carbohydrates | 34.4 g |
| Added sugars | 0 g |
| Fiber | 34.4 g |
| Protein | 21.9 g |
Serving: 1 portion (32 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC BLACK CHIA SEEDS
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal grains on GoodSwap
-
healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 27 out of 100 Poor -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 2 lb Certified organicNo additives Score 100 out of 100 Excellent -
Organic Black Chia Seed 365 Whole Foods Market · 15 oz, 425 g Certified organicNo additives Score 100 out of 100 Excellent -
Chia Seeds Wegmans Organic · 32 oz No additives Score 100 out of 100 Excellent -
Whole Ground Flaxseed Meal Simple Truth Organic · 16 oz Certified organicNo additives Score 100 out of 100 Excellent
More from Greenwise
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov