Cereal grains
365 Whole Foods Market Organic Black Chia Seed
15 oz, 425 g
Score
- Certified organic
- No additives
Why it scores 100
365 Whole Foods Market Organic Black Chia Seed scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 30 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Black Chia Seed
Nutrition per 100 g
- Fiber 30 g / 100 g plus 4 points
- Protein 20 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 14 = 100
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 36.7 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 30 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 30 g |
| Protein | 20 g |
| Salt | 0 g |
Serving: 30g
Ingredients
Label text, as published
ORGANIC BLACK CHIA SEED.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal grains on GoodSwap
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healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 27 out of 100 Poor -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
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More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
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Yellow Mustard 365 Whole Foods Market · 8 oz Score 79 out of 100 Good
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov