Cereal grains
Simple Truth Organic Whole Ground Flaxseed Meal
16 oz
Score
- Certified organic
- No additives
Why it scores 100
Simple Truth Organic Whole Ground Flaxseed Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 27.3 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Whole Ground Flaxseed Meal
Nutrition per 100 g
- Fiber 27.3 g / 100 g plus 4 points
- Protein 18.2 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 14 = 100
Nutrition per 100 g
| Energy | 545 kcal |
|---|---|
| Fat | 40.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 27.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 27.3 g |
| Protein | 18.2 g |
| Salt | 0 g |
Serving: 2 Tbsp (11g)
Ingredients
Label text, as published
ORGANIC GROUND FLAXSEED MEAL
Allergens and diets
Contains: Milk, Tree nuts, Soy
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cereal grains on GoodSwap
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healthy grains granola Cinnamon Oat with Flax Seeds Kind · 11 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 27 out of 100 Poor -
Chia Seeds MAYORGA organics · 3 lb (1.36 kg) Certified organicNo additives Score 100 out of 100 Excellent -
Organic Chia Seeds Better Body Foods · 2 lb Certified organicNo additives Score 100 out of 100 Excellent -
Chia Seeds Wegmans Organic · 32 oz No additives Score 100 out of 100 Excellent -
Roasted sesame tahini Joyva · 425 g High in saturated fatNo additives Score 100 out of 100 Excellent -
Whole Flaxseed Bob's Red Mill · 13 oz/368 g Certified organicNo additives Score 100 out of 100 Excellent
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov