Sauces
Wish-Bone Italian Dressing
30 mL
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 32
Wish-Bone Italian Dressing scores 32 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 2.4 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better vinaigrettes and Italian dressings
-
Ginger Vinaigrette Little Salad Bar · 11 fl oz Not ultra-processed · Less salt Score 79 out of 100 , 47 points higher -
Organic Balsamic Vinaigrette (57141) Litehouse · 11.25 fl oz/332 mL Not ultra-processed · Less salt Score 79 out of 100 , 47 points higher -
Caesar Caesar Style Vinaigrette & Marinade Mother Raw Not ultra-processed · Less salt Score 79 out of 100 , 47 points higher -
Zesty Italian Chosen Foods · 8 oz Not ultra-processed · Less salt Score 79 out of 100 , 47 points higher -
Italian Dressing & Marinade Primal Kitchen · 8 fl oz/236 mL Not ultra-processed · No added sugars Score 76 out of 100 , 44 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Italian Dressing
Ingredients
- Sugar minus 20 points
- Soybean oil minus 2.5 points
- Xanthan gum minus 2.5 points
- Yeast extract minus 1.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 12.2 g / 100 g minus 5 points
- Saturated fat 3 g / 100 g minus 3 points
- Salt 2.4 g / 100 g minus 9 points
- Energy 243 kcal / 100 g minus 1 points
100 − 68.5 = 31.5 → 32
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 243 kcal |
|---|---|
| Fat | 21.3 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 15.2 g |
| Sugars | 12.2 g |
| Added sugars | 12.1 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 2.4 g |
Serving: 2 tbsp (33 g)
Ingredients
- Water
- Distilled Vinegar
- Soybean Oil
- Sugar (high concern)
- Salt
- Garlic
- Onion
- Red Bell Pepper
- Xanthan Gum
- Spices
- Rosemary Extract
- Yeast Extract
- Natural Flavors
- Lemon Juice Concentrate
- Annatto Extract (for color)
Label text, as published
Water, Distilled Vinegar, Soybean Oil, Sugar, Salt, Contains 2% or less of: Garlic*, Onion*, Red Bell Pepper*, Xanthan Gum, Spices, Rosemary Extract, Yeast Extract, Natural Flavors, Lemon Juice Concentrate, Annatto Extract (for color). *Dried
Allergens and diets
Contains: Soy
- Palm-oil-free
Always check the package: recipes change.
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Spicy Chili Crisp Laoganma · 7.41 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay - Fresh cream, butter, fresh garlic & parmigiano-reggiano cheese Little Italy in the Bronx · 15 oz Ultra-processedHigh in saltHigh in saturated fatSeed-oil free Score 60 out of 100 Good
-
Ponzu Citrus Seasoned Dressing & Sauce Kikkoman · 15 mL High in saltContains added sugars Score 46 out of 100 Okay -
Butter Chicken Simmer Sauce Patak's · 15 oz/425 g Ultra-processedContains added sugarsContains seed oilsNo synthetic dyes Score 47 out of 100 Okay
More from Wish-Bone
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org