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Knorr Fettuccine Pasta in a Creamy Mushroom Flavored Sauce
Photo: Open Food Facts contributors (CC BY-SA)

Pastas

Knorr Fettuccine Pasta in a Creamy Mushroom Flavored Sauce

60 g

Poor out of 100 Medium confidence
  • Ultra-processed
  • High in salt
  • Contains added sugars
  • Seed-oil free
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Why it scores 21

Knorr Fettuccine Pasta in a Creamy Mushroom Flavored Sauce scores 21 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Caramel: An added sugar. Strong
  2. Lactose: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fettuccine Pasta in a Creamy Mushroom Flavored Sauce

START100

Ingredients

  • Caramel
    Strong An added sugar. [1][2][3]
  • Lactose
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
subtotal−50

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: firming agent, flavor enhancer, flavoring and industrial sugar or starch hydrolysate. [4]
subtotal−22.5

Nutrition per 100 g

  • Salt 2.1 g / 100 g
    Strong Very high in salt. [5]
  • Energy 362 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Protein 13.2 g / 100 g
    Info A good source of protein. [2]
subtotal−7
TOTAL 21Poor

100 − 79.5 = 20.5 → 21

Can’t score above 79. Contains caramel, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]

GTIN 00041000022548 · 2026-06-10

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy362 kcal
Fat1.3 g
Saturated fat0.8 g
Trans fat0 g
Carbohydrates75 g
Sugars3.5 g
Added sugars0 g
Fiber2.6 g
Protein13.2 g
Salt2.1 g

Serving: 1 serving (113.398 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), CORN STARCH, SALT, SOUR CREAM* (CREAM, NONFAT MILK, WHEY, CULTURES), NATURAL FLAVOR (MILK), ONIONS*, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, YEAST EXTRACT, MUSHROOMS*, SODIUM CITRATE, PARSLEY*, CITRIC ACID, MUSHROOM POWDER, CARAMEL (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, CREAM, GARLIC POWDER, SUGAR, LACTIC ACID, CALCIUM LACTATE, BEEF FAT.

Allergens and diets

Contains: Milk, Soy, Wheat, Gluten

  • Not vegan
  • Not vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest pastas in the US

More from Knorr

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  7. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  8. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org