Cereals and their products
Bob's Red Mill Semoulina flour
24 oz
Score
- No additives
Why it scores 100
Bob's Red Mill Semoulina flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 356 kcal / 100 g: Energy-dense for its weight. Info
- plus 2 points Protein 13.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Semoulina flour
START100
Nutrition per 100 g
- Energy 356 kcal / 100 g minus 2 points
- Protein 13.3 g / 100 g plus 2 points
subtotal0
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 3 = 100
Nutrition per 100 g
| Energy | 356 kcal |
|---|---|
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 73.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 1/4 cup (45 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ENRICHED DURUM FLOUR (DURUM WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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