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Barilla Elbow Macaroni
Photo: Open Food Facts contributors (CC BY-SA)

Cereals and their products

Barilla Elbow Macaroni

14.5 oz

Excellent out of 100 Medium confidence
  • No additives
  • Contains whole grains
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Why it scores 100

Barilla Elbow Macaroni scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Fiber 8.9 g / 100 g: A good source of fiber. Strong
  2. No additives: No food additives in the ingredient list. Info
  3. Pea protein: An ingredient typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Elbow Macaroni

START100

Ingredients

  • Pea protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Energy 333 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 8.9 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 17.9 g / 100 g
    Info A good source of protein. [2]
subtotal+4

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 100Excellent

100 + 4.5 = 104.5 → 100

GTIN 00076808533590 · 2026-10-08

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars0 g
Fiber8.9 g
Protein17.9 g
Salt0 g

Serving: 1 portion (56 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, LENTIL FLOUR, PEA PROTEIN, CHICKPEA FLOUR, BARLEY FLOUR, SPELT FLOUR

Allergens and diets

Contains: Wheat, Gluten, Egg

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Barilla

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov