Cooking helpers
Bob's Red Mill, Baking Soda
16 oz
Score
- High in salt
Why it scores 79
Bob's Red Mill, Baking Soda scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 70 g / 100 g: Very high in salt. Strong
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Bob's Red Mill, Baking Soda
Nutrition per 100 g
- Salt 70 g / 100 g minus 9 points
100 − 9 = 91 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [2]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 70 g |
Serving: 0.25 tsp (1 g)
Ingredients
Label text, as published
SODIUM BICARBONATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More cooking helpers on GoodSwap
-
Plain Bread Crumbs Great Value · 15 oz/425 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 43 out of 100 Okay -
Coconut Flakes Bob's Red Mill · 10 oz/284 g High in saturated fatNo additives Score 79 out of 100 Good -
Unsweetened Coconut Flakes Organic Great Value · 7 oz High in saturated fatCertified organicNo additives Score 79 out of 100 Good -
Baking Soda Great Value · 16 oz High in salt Score 79 out of 100 Good -
Baking Powder Great Value · 8.1 oz High in salt Score 78 out of 100 Good -
Sweetened Coconut Flakes Great Value · 14 oz/396 g High in sugarHigh in saturated fatContains added sugars Score 40 out of 100 Okay
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Semoulina flour Bob's Red Mill · 24 oz Score 100 out of 100 Excellent -
Tapioca Flour Bob's Red Mill · 16 oz Score 93 out of 100 Excellent
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov