Legume flours
Bob's Red Mill Chickpea Flour
16 oz
Score
- No additives
Why it scores 100
Bob's Red Mill Chickpea Flour scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 16.7 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Chickpea Flour
START100
Nutrition per 100 g
- Energy 400 kcal / 100 g minus 2 points
- Fiber 16.7 g / 100 g plus 4 points
- Protein 16.7 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 16.7 g |
| Protein | 16.7 g |
| Salt | 0 g |
Serving: 0.25 cup (30 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
GARBANZO BEANS.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Bob's Red Mill
-
Old Country Style Muesli Bob's Red Mill · 32 g Score 96 out of 100 Excellent -
Old Fashioned Rolled Oats Whole Grain Bob's Red Mill · 32 oz (907 g) Score 100 out of 100 Excellent -
Wheat Germ Bob's Red Mill · 12 oz Score 100 out of 100 Excellent -
Corn meal. Bob's Red Mill · 24 oz Score 100 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov