Rolled oats
Quaker Oats Quick 1-Minute Oats
18 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Quaker Oats Quick 1-Minute Oats scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Quick 1-Minute Oats
Nutrition per 100 g
- Saturated fat 1.3 g / 100 g minus 1 points
- Energy 375 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 12.5 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
100 + 11 = 100
Nutrition per 100 g
| Energy | 375 kcal |
|---|---|
| Fat | 7.5 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.5 g |
| Sugars | 2.5 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 12.5 g |
| Salt | 0 g |
Serving: 0.5 cup dry (40 g)
Ingredients
Label text, as published
whole grain rolled oats,
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Cardboard
Context only: no points in v1.
More rolled oats on GoodSwap
-
Sprouted Rolled Oats One Degree Organic Foods · 5 lb (80 oz) 2.27 kg Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Quick 1-Minute Oats Quaker Oats · 42 oz / 1.19 kg No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Quaker Oats · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Protein Oats Bob's Red Mill · 32 oz Certified organicNo additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Kroger · 42 oz No additivesContains whole grains Score 100 out of 100 Excellent -
Old Fashioned Oats Kroger No additivesContains whole grains Score 100 out of 100 Excellent
More from Quaker Oats
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov