Greek-style yogurts
Oikos Pro Strawberry Flavored Greek Yogurt
5.3 oz 150 g
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- No synthetic dyes
Why it scores 73
Oikos Pro Strawberry Flavored Greek Yogurt scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring, industrial protein and non-nutritive sweetener. Emerging
- plus 4 points Protein 20 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 27 points higher -
Greek Yogurt Plain 365 Whole Foods Market · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 27 points higher -
Organic Plain Grassfed Greek Yogurt Stonyfield Organic · 24 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 27 points higher -
Plain Organic Greek Yogurt Straus Family Creamery · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 27 points higher -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Oikos Pro Strawberry Flavored Greek Yogurt
Ingredients
- Whey protein concentrate / isolate minus 2.5 points
- Natural flavors minus 2.5 points
- Stevia (steviol glycosides) minus 2.5 points
- Potassium sorbate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Protein 20 g / 100 g plus 4 points
100 − 27.5 = 72.5 → 73
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 8 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 20 g |
| Salt | 0.1 g |
Serving: 150.0g
Ingredients
- CULTURED GRADE A ULTRA-FILTERED NON FAT MILK
- WATER
- WHEY PROTEIN CONCENTRATE
- NATURAL FLAVORS
- CREAM
- TAPIOCA STARCH
- VEGETABLE JUICE CONCENTRATE (FOR COLOR)
- LEMON JUICE CONCENTRATE
- STEVIA LEAF REB M
- POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)
- VITAMIN D3
- YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS
Label text, as published
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Steel
Context only: no points in v1.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Lowfat Greek Yogurt Vanilla Chobani · 907 g Ultra-processedContains non-nutritive sweeteners Score 68 out of 100 Good -
Almond Coco Loco Chobani flip · 1 Ultra-processedContains added sugarsSeed-oil free Score 29 out of 100 Poor -
Yoplait Original Strawberry Yoplait · 32 oz Ultra-processedContains added sugarsNo synthetic dyes Score 50 out of 100 Okay
More from Oikos
-
Oikos Triple Zero Blended Greek Yogurt Vanilla Oikos · 32 oz Score 82 out of 100 Excellent -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Score 78 out of 100 Good -
Triple Zero Blended Greek Yogurt Oikos Score 78 out of 100 Good -
Mixed Berry Flavored Oikos Triple Zero Oikos Score 76 out of 100 Good
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org