Hot sauces
Badia Chili Sauce with Garlic Sriracha
17 fl oz/500 mL
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 47
Badia Chili Sauce with Garlic Sriracha scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 5.8 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hot sauce
-
The Classic Hot Sauce garlic fresno addition Heatonist · 5 fl oz/148 mL Not ultra-processed · Less salt Score 90 out of 100 , 43 points higher -
Original Recipe Hot Sauce with Cayenne Peppers, Original Recipe Pantry Basix · 10 fl oz/296 mL Not ultra-processed · Less salt Score 98 out of 100 , 51 points higher -
Chunky Garlic & Jalapeño Hot Sauce Trader Joe's Less salt · No added sugars Score 79 out of 100 , 32 points higher -
Garlic hot sauce Texas Pete · 6 fl oz/177 mL Not ultra-processed · No added sugars Score 79 out of 100 , 32 points higher -
Probiotic Kimchi Live Sriracha; Spicy Korean Wildbrine · 8.5 oz/241 g Not ultra-processed · No added sugars Score 79 out of 100 , 32 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chili Sauce with Garlic Sriracha
Ingredients
- Sugar minus 20 points
- Sodium benzoate minus 7.5 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 5.8 g / 100 g minus 9 points
- Protein 20 g / 100 g plus 4 points
100 − 53 = 47
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 20 g |
| Salt | 5.8 g |
Serving: 1 tsp (6 g)
Ingredients
- CAYENNE CHILI PEPPER
- VINEGAR
- SUGAR (high concern)
- SPICES
- XANTHAN GUM
- SODIUM BENZOATE (AS A PRESERVATIVE) (moderate concern)
Label text, as published
CAYENNE CHILI PEPPER, VINEGAR, SUGAR, SPICES, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE).
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Re-evaluation of benzyl alcohol (E 1519) as food additive (records the 2016 benzoate re-evaluation)
“derived a group ADI of 5 mg/kg bw per day (expressed as benzoic acid) in accordance with the ADI previously derived by SCF and JECFA”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org