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Belgioioso Parmesan
Photo: Open Food Facts contributors (CC BY-SA)

Cheeses

Belgioioso Parmesan

5 g

Good out of 100 Medium confidence
  • High in salt
  • High in saturated fat
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Why it scores 79

Belgioioso Parmesan scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 2.3 g / 100 g: Very high in salt. Strong
  3. Saturated fat 20 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cheese

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Parmesan

START100

Ingredients

  • Powdered cellulose
    Info An additive class typical of ultra-processed foods (NOVA group 4). [1]
  • Natamycin
    Regulatory Health Canada permits it only in listed foods, such as on the surface of cheese. [2]
subtotal−5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 20 g / 100 g
    Strong High in saturated fat. Counted at half for this whole-food category. [3]
  • Salt 2.3 g / 100 g
    Strong Very high in salt. [4]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. Counted at half for this whole-food category. [5]
  • Protein 40 g / 100 g
    Info A good source of protein. [5]
subtotal−8.5
TOTAL 79Good

100 − 21.5 = 78.5 → 79

Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [6]

GTIN 00031142358995 · 2026-06-12

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat20 g
Saturated fat20 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein40 g
Salt2.3 g

Serving: 5g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest cheeses in the US

More from Belgioioso

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. 11. List of Permitted Preservatives (Lists of Permitted Food Additives)

    Health Canada · Oct 20, 2025 · Regulator

    “B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”

    canada.ca

  3. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk