Cheeses

Tillamook Swiss

Name: Swiss
Brand: Tillamook

8 oz

Excellent out of 100 High confidence

Why it scores 92

Tillamook Swiss scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
minus 2.5 points Saturated fat 5 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
plus 2 points Protein 8 g / 100 g: A good source of protein. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Swiss

START100

Processing

Processed (NOVA 3) minus 8 points

Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]

subtotal−8

Nutrition per 100 g

Saturated fat 5 g / 100 g minus 2.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [2]
Protein 8 g / 100 g plus 2 points

Info A good source of protein. [3]

subtotal−0.5

TOTAL 92Excellent

100 − 8.5 = 91.5 → 92

Serving: 1 slice (25 g)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

CULTURED PART-SKIM MILK, SALT, ENZYMES.

Contains: Milk

Always check the package: recipes change.

Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov