Sweeteners
Pearl Milling Company Butter Rich Syrup
24 fl oz
Score
- Ultra-processed
- High in sugar
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains artificial flavors
- No synthetic dyes
Why it scores 9
Pearl Milling Company Butter Rich Syrup scores 9 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup: An added sugar. Strong
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pancake and maple syrup
-
Grade A Amber Color Rich Taste Maple Syrup Simple Truth Organic · 8 fl oz/236 mL Not ultra-processed · No gut-studied emulsifiers Score 64 out of 100 , 55 points higher -
Organic 100% Pure Maple Syrup Grade A Amber color Rich taste O Organics · 32 fl oz (946 mL) Not ultra-processed · No gut-studied emulsifiers Score 64 out of 100 , 55 points higher -
Pure Maple Syrup Amber Rich MacDonald's · 12.5 fl oz/370 mL Not ultra-processed · No gut-studied emulsifiers Score 64 out of 100 , 55 points higher -
Organic Maple Syrup Amber Rich B&G Foods North America Inc. Not ultra-processed · No gut-studied emulsifiers Score 64 out of 100 , 55 points higher -
Organic Maple Syrup Grade A Amber Color Rich Taste Coombs Family Farms · 32 fl oz/946 mL Not ultra-processed · No gut-studied emulsifiers Score 64 out of 100 , 55 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Butter Rich Syrup
Ingredients
- Corn syrup minus 20 points
- High fructose corn syrup minus 20 points
- Caramel color minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Sugars 46.7 g / 100 g minus 14 points
- Salt 0.6 g / 100 g minus 1 points
- Energy 333 kcal / 100 g minus 2 points
100 − 91 = 9
Can’t score above 79. Contains corn syrup, an ingredient of high concern. [1][2][3][4][5][6][7][8]
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 86.7 g |
| Sugars | 46.7 g |
| Added sugars | 46.7 g |
| Protein | 0 g |
| Salt | 0.6 g |
Serving: 1 Serving (30 ml)
Ingredients
- CORN SYRUP (high concern)
- HIGH FRUCTOSE CORN SYRUP (high concern)
- WATER
- SALT
- NATURAL AND ARTIFICIAL FLAVOR
- CELLULOSE GUM (moderate concern)
- CARAMEL COLOR (high concern)
- SODIUM HEXAMETAPHOSPHATE
- SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES) (moderate concern)
Label text, as published
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES).
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org