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Quaker Butter Popcorn Rice Cakes
Photo: Open Food Facts contributors (CC BY-SA)

Puffed rice cakes

Quaker Butter Popcorn Rice Cakes

4.47 oz/127 g

Good out of 100 Medium confidence
  • Ultra-processed
  • No additives
  • Contains whole grains
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Why it scores 78

Quaker Butter Popcorn Rice Cakes scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Salt 1.3 g / 100 g: High in salt. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better rice cakes

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Butter Popcorn Rice Cakes

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
subtotal−2.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [2]
subtotal−18

Nutrition per 100 g

  • Salt 1.3 g / 100 g
    Strong High in salt. [3]
  • Energy 389 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Protein 11.1 g / 100 g
    Info A good source of protein. [4]
subtotal−5

Bonuses

  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+3
TOTAL 78Good

100 − 22.5 = 77.5 → 78

GTIN 00030000169186 · 2026-09-12

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy389 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein11.1 g
Salt1.3 g

Serving: 9 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SALT, NATURAL FLAVOR.

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

Healthiest puffed rice cakes in the US

More from Quaker

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  6. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org