Puffed rice cakes
Trader Joe's Organic Brown Rice Cake Thins
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Trader Joe's Organic Brown Rice Cake Thins scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 379 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Brown Rice Cake Thins
Nutrition per 100 g
- Energy 379 kcal / 100 g minus 2 points
- Fiber 3.4 g / 100 g plus 2 points
- Protein 10.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 10 = 100
Nutrition per 100 g
| Energy | 379 kcal |
|---|---|
| Fat | 3.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 79.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.4 g |
| Protein | 10.3 g |
| Salt | 0.3 g |
Serving: 6 pieces (29 g)
Ingredients
Label text, as published
ORGANIC BROWN RICE, SEA SALT. MAY CONTAIN SESAME.
Allergens and diets
May contain: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More puffed rice cakes on GoodSwap
-
Quaker Lightly Salted Rice Cakes Quaker · 127 g No additivesContains whole grains Score 94 out of 100 Excellent -
Chocolate Rice Cakes Quaker · 205 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 10 out of 100 Bad -
Apple Cinnamon Rice Cakes Quaker · 185 g (6.53 oz) Ultra-processedHigh in sugarContains added sugarsContains whole grains Score 21 out of 100 Poor -
Organic Rice Cake Minis Sea Salt Lundberg Family Farms · 5 oz, 142 g Contains seed oilsCertified organicNo additivesContains whole grains Score 91 out of 100 Excellent -
Organic Brown Rice Crisps 365 Whole Foods Market · 12 oz Contains added sugarsCertified organicNo additivesContains whole grains Score 72 out of 100 Good -
Everything Rice Cakes Quaker · 167 g Ultra-processedContains added sugarsContains seed oils Score 48 out of 100 Okay
More from Trader Joe's
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov