Puffed rice cakes
Quaker Salt Free Rice Cakes
4.47 oz(127 g)
Score
- No additives
- Contains whole grains
Why it scores 100
Quaker Salt Free Rice Cakes scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 389 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Salt Free Rice Cakes
START100
Nutrition per 100 g
- Energy 389 kcal / 100 g minus 2 points
subtotal−2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 6 = 100
Nutrition per 100 g
| Energy | 389 kcal |
|---|---|
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 77.8 g |
| Sugars | 1.2 g |
| Added sugars | 0 g |
| Fiber | 2.6 g |
| Protein | 5.6 g |
| Salt | 0 g |
Serving: 1 cake (9 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Whole grain brown rice.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More puffed rice cakes on GoodSwap
-
Quaker Lightly Salted Rice Cakes Quaker · 127 g No additivesContains whole grains Score 94 out of 100 Excellent -
Chocolate Rice Cakes Quaker · 205 g Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 10 out of 100 Bad -
Apple Cinnamon Rice Cakes Quaker · 185 g (6.53 oz) Ultra-processedHigh in sugarContains added sugarsContains whole grains Score 21 out of 100 Poor -
Cookies & Cream Bites Drizzilicious Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 38 out of 100 Poor - Organic rice cakes O Organics · 4.9 oz/140 g Certified organicNo additivesContains whole grains Score 97 out of 100 Excellent
-
Tomato & Basil Rice Cakes Quaker · 6.1 oz/173 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 16 out of 100 Bad
More from Quaker
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov