Corn chips
Frito Lay Organic Tostitos Blue Corn Tortilla Chips With Sea Salt
8.25 oz
Score
- Contains seed oils
- Certified organic
- No additives
Why it scores 79
Frito Lay Organic Tostitos Blue Corn Tortilla Chips With Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- minus 3 points Energy 500 kcal / 100 g: Energy-dense for its weight. Info
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better tortilla chips
-
Certified Organic Tortilla Chips Casa Sanchez · 14 oz (396 g) No seed oils Score 100 out of 100 , 21 points higher -
Totopos Casa Sanchez · 14 oz Scores +21 Score 100 out of 100 , 21 points higher -
Totopos Tatemada No seed oils Score 100 out of 100 , 21 points higher -
Tortilla Chips Casa Mercado · 16 oz Scores +19 Score 98 out of 100 , 19 points higher -
Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho Siete · 14 × 1 oz No seed oils Score 93 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Tostitos Blue Corn Tortilla Chips With Sea Salt
Ingredients
- Sunflower oil minus 2.5 points
Nutrition per 100 g
- Saturated fat 1.8 g / 100 g minus 1 points
- Salt 0.7 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
100 − 7.5 = 92.5 → 93 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 7.1 g |
| Salt | 0.7 g |
Serving: 28 g
Ingredients
Label text, as published
ORGANIC BLUE CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, SEA SALT
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More corn chips on GoodSwap
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Organic Tortilla Chips Kirkland Signature · 40 oz Contains seed oilsCertified organicNo additives Score 76 out of 100 Good -
Grain Free Tortilla Chips Siete · 5 oz (142 g) No additivesSeed-oil free Score 79 out of 100 Good -
Organic Sea Salt Multigrain Late July Snacks · 1 Contains added sugarsContains seed oilsCertified organicNo additives Score 64 out of 100 Good -
Chili Pepper & Lime Flavored Snack Chips Takis Fuego · 92.3 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in salt Score 11 out of 100 Bad -
Organic Sea Salt & Lime Restaurant Style Tortilla Chips Late July · 14.75 oz Contains seed oilsCertified organicNo additives Score 79 out of 100 Good -
Tortilla Rounds On The Border Mexican Grill & Cantina · 10.5 oz/298 g High in saturated fatContains seed oilsNo additives Score 75 out of 100 Good
More from Frito Lay
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Doritos Cool Ranch Flavored Tortilla Chips Frito Lay · 9.25 oz Score 19 out of 100 Bad -
Tostitos Scoops! Original Frito Lay · 411 g Score 78 out of 100 Good -
Doritos Nacho cheese Frito Lay · 2 3/4 oz Score 15 out of 100 Bad -
Doritos Organic White Cheddar Tortilla Chips Frito Lay · 224 g Score 67 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk