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Briannas Avocado Oil Dressing
Photo: Open Food Facts contributors (CC BY-SA)

Salad dressings

Briannas Avocado Oil Dressing

10 fl oz/296 mL

Good out of 100 Medium confidence
  • Contains added sugars
  • Seed-oil free
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Why it scores 70

Briannas Avocado Oil Dressing scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Saturated fat 5 g / 100 g: High in saturated fat. Strong
  3. Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Avocado Oil Dressing

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Nutrition per 100 g

  • Saturated fat 5 g / 100 g
    Strong High in saturated fat. [5]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [6]
  • Energy 433 kcal / 100 g
    Info Energy-dense for its weight. [2]
subtotal−8
TOTAL 70Good

100 − 30.5 = 69.5 → 70

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in fat (above the front-of-pack "high" level). [7]

GTIN 00027271121401 · 2023-06-29

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy433 kcal
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars3.3 g
Fiber0 g
Protein0 g
Salt0.6 g

Serving: 2 tbsp (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

AVOCADO OIL, WATER, APPLE CIDER VINEGAR, HONEY, GRANULATED GARLIC, SPICES, DRIED BASIL, SALT, XANTHAN GUM.

Allergens and diets

  • Not vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest salad dressings in the US

More from Briannas

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  7. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk