Sauces
Briannas Organic real french vinaigrette dressing
10 fl oz/295 mL
Score
- Ultra-processed
- High in salt
- Contains seed oils
- Certified organic
Why it scores 63
Briannas Organic real french vinaigrette dressing scores 63 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 2.4 g / 100 g: Very high in salt. Strong
- minus 3 points Saturated fat 3.4 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better vinaigrettes and Italian dressings
-
Organic Balsamic Vinaigrette (57141) Litehouse · 11.25 fl oz/332 mL Not ultra-processed · Less salt Score 79 out of 100 , 16 points higher -
Greek dressing 12 oz Not ultra-processed · Less salt Score 79 out of 100 , 16 points higher -
Classic Italian Dressing & Marinade Tessemae's · 10 fl oz Not ultra-processed · Less salt Score 79 out of 100 , 16 points higher -
Zesty Italian Chosen Foods · 8 oz Not ultra-processed · Less salt Score 79 out of 100 , 16 points higher -
Barcelona Vinaigrette Dressing & Marinade Cindy's Kitchen · 16 fl oz/473 mL Not ultra-processed · Less salt Score 79 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic real french vinaigrette dressing
Ingredients
- Canola oil minus 2.5 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 3.4 g / 100 g minus 3 points
- Salt 2.4 g / 100 g minus 9 points
- Energy 434 kcal / 100 g minus 2 points
100 − 37 = 63
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 434 kcal |
|---|---|
| Fat | 48.3 g |
| Saturated fat | 3.4 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 2.4 g |
Serving: 2 Tbsp (29 g)
Ingredients
- Organic canola oil
- water
- organic white vinegar
- organic apple cider vinegar
- salt
- organic black pepper
- organic garlic powder
- organic ground mustard
- xanthan gum
Label text, as published
Organic canola oil, water, organic white vinegar, organic apple cider vinegar, salt, organic black pepper, organic garlic powder, organic ground mustard, xanthan gum.
Allergens and diets
Contains: Mustard
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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Original Sloppy Joe Sauce Manwich · 15 oz Ultra-processedContains added sugars Score 43 out of 100 Okay -
Spicy Chili Crisp Laoganma · 7.41 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Thick, Bold & Spicy Red Sauce Trader Joe's · 16 oz Ultra-processedHigh in saltContains added sugarsSeed-oil free Score 45 out of 100 Okay -
Light Miracle Whip Kraft Foods · 15 fl oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains added sugars Score 16 out of 100 Bad -
Organic yellow mustard Heinz · 20 oz High in saltCertified organicNo additives Score 79 out of 100 Good
More from Briannas
-
Asiago Caesar Dressing Briannas · 12 fl oz/355 mL Score 8 out of 100 Bad -
Raspberry Vinaigrette Dressing Briannas · 12 fl oz/355 mL Score 65 out of 100 Good -
Organic honey ginger vinaigrette dressing Briannas Score 17 out of 100 Bad -
Avocado Oil Dressing Briannas · 10 fl oz/296 mL Score 70 out of 100 Good
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org