Sauces
Heinz Organic yellow mustard
20 oz
Score
- High in salt
- Certified organic
- No additives
Why it scores 79
Heinz Organic yellow mustard scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 3 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better mustard
-
Original Yellow Mustard Smart Way · 8 oz Less salt Score 100 out of 100 , 21 points higher -
Mustard original yellow Olds Products Co. Less salt Score 95 out of 100 , 16 points higher -
Organic Dijon Mustard Sprouts · 12 oz Less salt Score 97 out of 100 , 18 points higher -
Organic Yellow Mustard Natural Grocers · 10 oz Less salt Score 95 out of 100 , 16 points higher -
Yellow Mustard Lidl · 20 g Less salt Score 95 out of 100 , 16 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic yellow mustard
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 3 g / 100 g minus 9 points
100 − 17 = 83 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 3 g |
Serving: 1 tsp (5 g)
Ingredients
Label text, as published
ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC SPICE.
Allergens and diets
Contains: Mustard
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More sauces on GoodSwap
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Original Sloppy Joe Sauce Manwich · 15 oz Ultra-processedContains added sugars Score 43 out of 100 Okay -
Spicy Chili Crisp Laoganma · 7.41 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 26 out of 100 Poor -
Red Enchilada Sauce Old El Paso · 10 oz Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Light Miracle Whip Kraft Foods · 15 fl oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains added sugars Score 16 out of 100 Bad -
Soy Sauce The Kroger Co. · 15 mL Ultra-processedHigh in saltContains added sugarsNo synthetic dyes Score 25 out of 100 Poor -
All Purpose Soy Sauce Less Sodium La Choy · 10 fl oz Ultra-processedHigh in saltContains added sugarsNo synthetic dyes Score 15 out of 100 Bad
More from Heinz
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov