Hot sauces
Huy Fong Foods Chili Garlic Sauce
18 oz (510 g)
Score
- Ultra-processed
- High in salt
Why it scores 61
Huy Fong Foods Chili Garlic Sauce scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 4 g / 100 g: Very high in salt. Strong
- minus 7.5 points Sodium bisulfite: Sulfites must be declared above 10 mg/kg in the EU and UK and at 10 ppm or more in the US because some people, especially people with asthma, react to them. Regulatory
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hot sauce
-
The Classic Hot Sauce garlic fresno addition Heatonist · 5 fl oz/148 mL Not ultra-processed · Less salt Score 90 out of 100 , 29 points higher -
Original Recipe Hot Sauce with Cayenne Peppers, Original Recipe Pantry Basix · 10 fl oz/296 mL Not ultra-processed · Less salt Score 98 out of 100 , 37 points higher -
Pepper Sauce Texas Pete Not ultra-processed · Less salt Score 93 out of 100 , 32 points higher -
Signature Harissa New York Shuk · 10 oz Not ultra-processed · Less salt Score 100 out of 100 , 39 points higher -
Hellfire Green Gourmet Hellfire · 148 mL Not ultra-processed · Less salt Score 92 out of 100 , 31 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chili Garlic Sauce
Ingredients
- Sodium bisulfite minus 7.5 points
- Potassium sorbate minus 2.5 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Salt 4 g / 100 g minus 9 points
100 − 39.5 = 60.5 → 61
Can’t score above 79. High in salt (above the front-of-pack "high" level). [8]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 4 g |
Serving: 1 tsp (5 g)
Ingredients
- Chili
- St (not recognized)
- Garlic
- Acetic Acia Potassium Sorbate
- Sodium Bisulfite (moderate concern)
- Xanthan Gum
Label text, as published
Chili, St, Garlic, Acetic Acia Potassium Sorbate, Sodium Bisulfite, Xanthan Gum.
Allergens and diets
Contains: Sulphites
Always check the package: recipes change.
Sources
-
Regulation (EU) No 1169/2011 of 25 October 2011 on the provision of food information to consumers
“ANNEX II SUBSTANCES OR PRODUCTS CAUSING ALLERGIES OR INTOLERANCES 1. Cereals containing gluten, namely: wheat, rye, barley, oats, spelt, kamut or their hybridised strains”
eur-lex.europa.eu
-
“1. Cereals containing gluten, namely: wheat (such as spelt and khorasan wheat), rye, barley, oats or their hybridised strains, and products thereof”
legislation.gov.uk
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
21 CFR 182.3640 Potassium sorbate
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov