Soy-based drinks
Eden Foods Inc. Soy extra organic soymilk original
Score
- No synthetic dyes
Why it scores 76
Eden Foods Inc. Soy extra organic soymilk original scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugars 7 g / 100 ml: Very high in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 4 points Energy 130 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Unsweetened Soymilk Plain West Life · 32 Fl ounces, 946 mL Less processed Score 100 out of 100 , 24 points higher -
Organic Unsweetened Vanilla Soymilk The Hain Celestial Group Inc. Less processed Score 100 out of 100 , 24 points higher -
Organic Non-Dairy Soy Beverage Unsweetened Trader Joe's · 32 fl oz (1 qt) 946 mL Less processed Score 100 out of 100 , 24 points higher -
Organic soy unsweetened Three Trees · 28 fl oz Less processed Score 100 out of 100 , 24 points higher -
Organic Soy Original Unsweetened Plant-Based Beverage Pacific Foods™ Less processed Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Soy extra organic soymilk original
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 7 g / 100 ml minus 12 points
- Energy 130 kcal / 100 ml minus 4 points
100 − 24 = 76
Nutrition per 100 ml
| Energy | 130 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 13 g |
| Sugars | 7 g |
| Added sugars | 2.1 g |
| Fiber | 1 g |
| Protein | 11 g |
| Salt | 0.3 g |
Serving: 1 portion (8 fl oz)
Ingredients
- Purified Water
- Organic Soybeans
- Naturally Malted Organic Wheat and Barley Extract
- Calcium Carbonate
- Kombu Seaweed
- Sea Salt
- Vitamin E
- Beta Carotene
- Vitamin D2
- Vitamin B-12
Label text, as published
Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea Salt, Vitamin E, Beta Carotene, Vitamin D2, Vitamin B-12.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More soy-based drinks on GoodSwap
-
Organic Unsweetened Soymilk Silk · 64 fl oz Ultra-processedCertified organic Score 78 out of 100 Good -
Original Soymilk Silk · 64 fl oz Ultra-processedContains added sugars Score 38 out of 100 Poor -
Soymilk Silk · 64 fl oz (1.89 L) Ultra-processedContains added sugars Score 40 out of 100 Okay -
Ultra Soy Milk - Original Pacific Foods · 946 mL Ultra-processedContains added sugarsContains emulsifiers studied for gut effects Score 30 out of 100 Poor -
Organic Soy Unsweetened Original Kirkland Ultra-processed Score 70 out of 100 Good -
Vanilla Soymilk Simple Truth Organic Ultra-processedContains added sugars Score 44 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov