Condiments
College Inn BONE BROTH Beef
32 oz
Score
- Contains added sugars
- Contains seed oils
Why it scores 73
College Inn BONE BROTH Beef scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 2.5 points Yeast extract: An additive class typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Organic Beef Bone Broth Trader Joe's No added sugars · No seed oils Score 100 out of 100 , 27 points higher -
Organic Beef Bone Broth Bonafide Provisions No added sugars · No seed oils Score 100 out of 100 , 27 points higher -
Organic Beef Bone Broth No Salt Added Bonafide No added sugars · No seed oils Score 100 out of 100 , 27 points higher -
Organic bone broth made from grass fed beef bones Bonafide · 24 fl oz/1.5 PT No added sugars · No seed oils Score 100 out of 100 , 27 points higher -
Organic Chicken Bone Broth Trader Joe's No added sugars · No seed oils Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
BONE BROTH Beef
Ingredients
- Sugar minus 20 points
- Yeast extract minus 2.5 points
- Natural flavors minus 2.5 points
- Sunflower oil minus 1.5 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
100 − 27.5 = 72.5 → 73
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 19 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0.4 g |
| Sugars | 0.4 g |
| Added sugars | 0.4 g |
| Fiber | 0 g |
| Protein | 4.2 g |
| Salt | 0.4 g |
Serving: 1 portion (240 ml)
Ingredients
- BEEF BONE BROTH
- YEAST EXTRACT
- SALT
- VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT)
- SUGAR (high concern)
- ONION POWDER
- GARLIC POWDER
- NATURAL FLAVORS
- SUNFLOWER OIL
- BLACK PEPPER
- CELERY SEED
Label text, as published
BEEF BONE BROTH, YEAST EXTRACT, SALT, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT), SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, SUNFLOWER OIL, BLACK PEPPER, CELERY SEED
Allergens and diets
Contains: Celery
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int