Soups
College Inn Chicken Broth
240 mL
Score
- Ultra-processed
Why it scores 73
College Inn Chicken Broth scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 0.9 g / 100 g: High in salt. Strong
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better broth, stock and bouillon
-
Kettle & Fire Chicken Broth Kettle & Fire · 32 oz Not ultra-processed · No yeast extract Score 99 out of 100 , 26 points higher -
Chicken Stock Swanson · 32 oz Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher -
Chicken Broth Kettle & Fire · 32 oz Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher -
Organic chicken stock Kirkland · 32 fl oz Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher -
No salt added chicken broth Bonafide Provisions · 32 fl oz Not ultra-processed · No yeast extract Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Broth
Ingredients
- Natural flavors minus 2.5 points
- Yeast extract minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 0.9 g / 100 g minus 3 points
100 − 27.5 = 72.5 → 73
Nutrition per 100 g
| Energy | 2 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0.4 g |
| Salt | 0.9 g |
Serving: 1 portion (240 ml)
Ingredients
- CHICKEN BROTH
- SALT
- NATURAL FLAVORS
- YEAST EXTRACT
- VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT)
Label text, as published
CHICKEN BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, YEAST EXTRACT, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT).
Allergens and diets
Contains: Celery
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More soups on GoodSwap
-
Cream of Chicken Soup Campbell's · 10.5 oz (298 g) Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 55 out of 100 Okay -
Organic roasted chicken base Better Than Bouillon · 8 oz Ultra-processedHigh in saltContains added sugarsCertified organic Score 35 out of 100 Poor -
Sirloin Burger with Country Vegetables Soup Campbell's Chunky · 533 g Ultra-processedNo synthetic dyes Score 47 out of 100 Okay -
Italian-Style Wedding Progresso · 18.5 oz Ultra-processedContains added sugarsNo synthetic dyes Score 22 out of 100 Poor -
Chicken Noodle Soup Campbell's Chunky · 527 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 39 out of 100 Poor -
Traditional Progresso · 18.5 oz Ultra-processedContains added sugarsContains seed oils Score 39 out of 100 Poor
More from College Inn
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org