Vegetables based foods
Green Giant White Shoepeg Corn Steam Crisp - Green Giant
11 oz/311 g
Score
- Contains added sugars
- No additives
Why it scores 79
Green Giant White Shoepeg Corn Steam Crisp - Green Giant scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 1 points Salt 0.5 g / 100 g: Contains some salt. Strong
Capped at 79: Contains sugar, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
White Shoepeg Corn Steam Crisp - Green Giant
Ingredients
- Sugar minus 20 points
Nutrition per 100 g
- Salt 0.5 g / 100 g minus 1 points
Bonuses
- No additives plus 3 points
100 − 18 = 82 → capped at 79
Capped at 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 21.3 g |
| Sugars | 4.3 g |
| Added sugars | 2.1 g |
| Fiber | 2.1 g |
| Protein | 2.1 g |
| Salt | 0.5 g |
Serving: 1/2 cup (94 g)
Ingredients
Label text, as published
WHITE SHOEPEG CORN, WATER, SUGAR, SALT.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Green Giant
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int