Breads
San Luis Sourdough Sourdough Bread
54 g
Score
Why it scores 86
San Luis Sourdough Sourdough Bread scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- minus 1 points Energy 244 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 14 points higher -
San Francisco Sourdough Bread Alone Bakery Scores +14 Score 100 out of 100 , 14 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g Scores +13 Score 99 out of 100 , 13 points higher -
Sourdough Cracked Wheat Square Bread Goldminer Scores +13 Score 99 out of 100 , 13 points higher -
Rye sourdough bread Borealis Breads · one loaf, 20 oz Scores +14 Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sourdough Bread
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 244 kcal / 100 g minus 1 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 244 kcal |
|---|---|
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 51.1 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 6.7 g |
| Salt | 1.3 g |
Serving: 1 slice (45 g)
Ingredients
- UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID)
- WATER
- SOURDOUGH STARTER (WHEAT FLOUR, WATER)
- SALT
- CULTURED WHEAT FLOUR
Label text, as published
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Pita Thins Sea Salt Stacy's · 15.6 oz/442.2 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 54 out of 100 Okay -
Butter Bread Pepperidge Farm Farmhouse · 22 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 44 out of 100 Okay -
Deliciously Seeded Soft White Bread Sola · 14 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains sugar alcohols Score 31 out of 100 Poor
More from San Luis Sourdough
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov