Yogurts
Lifeway Foods Inc. Kefir cultured lowfat milk smoothie
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 51
Lifeway Foods Inc. Kefir cultured lowfat milk smoothie scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better kefir and yogurt drinks
-
Kefir Cultured Milk Plain 365 Whole Foods Market Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Cultured milk kefir Bandi Foods · 56 fl oz Not ultra-processed · No added sugars Score 99 out of 100 , 48 points higher -
Organic plain aussie kefir cultured low fat milk Wallaby Organic · 32 fl oz/1 Quart/946 mL Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher -
Organic Kefir cultured lowfat milk Lifeway · 240 mL No added sugars · No sugar Score 82 out of 100 , 31 points higher -
Organic Kefir Lowfat Plain Green Valley · 32 fl oz/946 mL Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Kefir cultured lowfat milk smoothie
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Added sugars 8.5 g / 100 g minus 3 points
100 − 49 = 51
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 58 kcal |
|---|---|
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 8.3 g |
| Sugars | 8.3 g |
| Added sugars | 8.5 g |
| Fiber | 0 g |
| Protein | 4.6 g |
| Salt | 0.1 g |
Serving: 1 cup (240 ml)
Ingredients
- Pasteurized lowfat milk
- nonfat milk
- cane sugar (high concern)
- pectin
- natural banana flavor
- natural strawberry flavor
- natural flavors
- red beet juice (for color)
- vitamin a palmitate
- vitamin d3
- live and active cultures
Label text, as published
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural banana flavor, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Blended Greek Yogurt Oikos Ultra-processedContains added sugars Score 55 out of 100 Okay -
Plain Whole Milk Yogurt Lucerne · 32 oz/2 lb/907 g Ultra-processedContains emulsifiers studied for gut effects Score 65 out of 100 Good -
Nonfat Yogurt Nancy's · 32 oz/907 g Ultra-processedContains added sugars Score 60 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org