Dehydrated beverages
Organic for baby Puffs peach
1.48 oz (42 g) oz
Score
- Ultra-processed
- Contains added sugars
- Contains whole grains
Why it scores 46
Organic for baby Puffs peach scores 46 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 8 points Sugars 14.3 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Puffs peach
Ingredients
- Sugar minus 20 points
- Sunflower lecithin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 14.3 g / 100 g minus 8 points
- Energy 357 kcal / 100 g minus 2 points
100 − 54.5 = 45.5 → 46
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 357 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 85.7 g |
| Sugars | 14.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 7g
Ingredients
- Organic whole wheat flour
- organic rice flour
- organic cane sugar (high concern)
- organic wheat starch
- dried organic apple puree
- 1% of mixed tocopherols
- sunflower lecithin
- organic natural peach flavor
- choline bitartrate
- iron (electrolytic)
- vitamin E (alpha tocopheryl acetate)
Label text, as published
Organic whole wheat flour, organic rice flour, organic cane sugar, organic wheat starch, dried organic apple puree, 1% of mixed tocopherols, sunflower lecithin, organic natural peach flavor, choline bitartrate, iron (electrolytic), vitamin E (alpha tocopheryl acetate). Contains: wheat.
Allergens and diets
Contains: Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org