Applesauces
365 Whole Foods Market Organic Applesauce Unsweetened
24 oz/680 g
Score
- Certified organic
- No additives
Why it scores 100
365 Whole Foods Market Organic Applesauce Unsweetened scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 10.7 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Applesauce Unsweetened
Nutrition per 100 g
- Sugars 10.7 g / 100 g minus 5 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 5 = 100
Nutrition per 100 g
| Energy | 64 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.7 g |
| Sugars | 10.7 g |
| Added sugars | 0 g |
| Fiber | 2.1 g |
| Protein | 0 g |
| Salt | 0.1 g |
Serving: 0.667 cup (140 g)
Ingredients
Label text, as published
ORGANIC APPLES.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
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Appleapple Fruit On the Go GoGo SqueeZ · 32 oz Certified organicNo additives Score 100 out of 100 Excellent -
Cinnamon Applesauce Mott's · 4.0 oz Ultra-processedContains added sugars Score 47 out of 100 Okay -
Organic Applesauce Simply Truth · 126 g Contains added sugarsCertified organic Score 74 out of 100 Good
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov