Applesauces
Mott's Cinnamon Applesauce
4.0 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 47
Mott's Cinnamon Applesauce scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points High fructose corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Sugars 21.2 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better applesauce and fruit pouches
-
Apple Cinnamon Fruit Blend GoGo Squeez Fruitz · 90 g Not ultra-processed · No added sugars Score 100 out of 100 , 53 points higher -
Apple Cinnamon Fruit On the Go GoGo SqueeZ · 3.2 oz/90 g Not ultra-processed · No added sugars Score 100 out of 100 , 53 points higher -
Squeezable Apple Cinnamon Lunch Buddies · 38.4 oz Not ultra-processed · No added sugars Score 100 out of 100 , 53 points higher -
365 Everyday Value, Organic Apple Sauce, Cinnamon 365 Everyday Value · 24 oz/680 g Not ultra-processed · No added sugars Score 100 out of 100 , 53 points higher -
Organic Apple Cinnamon Fruit Sauce Crushers Trader Joe's Not ultra-processed · No added sugars Score 100 out of 100 , 53 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cinnamon Applesauce
Ingredients
- High fructose corn syrup minus 20 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 21.2 g / 100 g minus 11 points
100 − 53 = 47
Can’t score above 79. Contains high fructose corn syrup, an ingredient of high concern. [1][2][3][4]
Nutrition per 100 g
| Energy | 88 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 22.1 g |
| Sugars | 21.2 g |
| Added sugars | 13.3 g |
| Fiber | 0.9 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 container (113 g)
Ingredients
Label text, as published
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, CINNAMON, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
-
Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Organic Applesauce Unsweetened 365 Whole Foods Market · 24 oz/680 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Applesauce Simply Truth · 126 g Contains added sugarsCertified organic Score 74 out of 100 Good -
Unsweetened Applesauce Great Value · 46 oz/1.3 kg Score 100 out of 100 Excellent
More from Mott's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 184.1866 High fructose corn syrup
“a sweet, nutritive saccharide mixture containing either approximately 42 or 55 percent fructose”
ecfr.gov
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org