Cereals and their products
Kroger Yellow Corn Meal
24 oz
Score
- No additives
Why it scores 100
Kroger Yellow Corn Meal scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2 points Energy 370 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Yellow Corn Meal
START100
Nutrition per 100 g
- Energy 370 kcal / 100 g minus 2 points
subtotal−2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 1 = 100
Nutrition per 100 g
| Energy | 370 kcal |
|---|---|
| Fat | 1.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 81.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 7.4 g |
| Salt | 0 g |
Serving: 3 tbsp (27 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
DEGERMINATED YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Kroger
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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