Yogurts
Kroger Greek Yogurt Cultured Dairy Blend Plain
32 oz
Score
Why it scores 100
Kroger Greek Yogurt Cultured Dairy Blend Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 9.4 g / 100 g: A good source of protein. Info
- minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Greek Yogurt Cultured Dairy Blend Plain
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
- Protein 9.4 g / 100 g plus 2 points
Bonuses
- Simple whole food plus 5 points
100 + 5.5 = 105.5 → 100
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 4.1 g |
| Sugars | 4.1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
Serving: 0.667 cup (170 g)
Ingredients
Label text, as published
cultured skim milk, cream, active cultures with L. acidophilus, B. bifidum, L. casei
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
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More from Kroger
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov