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Rummo Fusilli No 48
Photo: Open Food Facts contributors (CC BY-SA)

Fusilli

Rummo Fusilli No 48

500 g

Excellent out of 100 High confidence
  • No additives
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Why it scores 100

Rummo Fusilli No 48 scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. No additives: No food additives in the ingredient list. Info
  2. Wheat gluten: An ingredient typical of ultra-processed foods (NOVA group 4). Info
  3. Energy 375 kcal / 100 g: Energy-dense for its weight. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Fusilli No 48

START100

Ingredients

  • Wheat gluten
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Energy 375 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 3.6 g / 100 g
    Strong A good source of fiber. [2]
  • Protein 14.3 g / 100 g
    Info A good source of protein. [2]
subtotal+2

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 100Excellent

100 + 2.5 = 102.5 → 100

GTIN 00010978200487 · 2026-09-22

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy375 kcal
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Carbohydrates73.2 g
Sugars3.6 g
Added sugars0 g
Fiber3.6 g
Protein14.3 g
Salt0 g

Serving: 0.75 cup (56 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Semolina 99%, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid, WHEAT (GLUTEN), MAY CONTAIN SOY.

Allergens and diets

Contains: Wheat, Gluten

May contain: Soy

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Rummo

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov