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Aurora Natural Organic Raw Pumpkin Seeds
Photo: Open Food Facts contributors (CC BY-SA)

Pumpkin seeds

Aurora Natural Organic Raw Pumpkin Seeds

10 oz

Excellent out of 100 Medium confidence
  • High in saturated fat
  • No additives
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Why it scores 100

Aurora Natural Organic Raw Pumpkin Seeds scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Fiber 6.7 g / 100 g: A good source of fiber. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Raw Pumpkin Seeds

START100

Nutrition per 100 g

  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [1]
  • Protein 30 g / 100 g
    Info A good source of protein. [1]
subtotal+6

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [2]
  • No additives
    Info No food additives in the ingredient list. [2]
subtotal+8
TOTAL 100Excellent

100 + 14 = 100

GTIN 00655852001998 · 2025-05-21

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy567 kcal
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Carbohydrates13.3 g
Sugars0 g
Added sugars0 g
Fiber6.7 g
Protein30 g
Salt0 g

Serving: 30g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC PEPITAS (PUMPKIN SEEDS) (NOT ROASTED).

Allergens and diets

Contains: Peanuts, Tree nuts, Soy, Gluten, Egg

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest pumpkin seeds in the US

Sources

  1. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int