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Seeds of Change Organic Protein Bowl Garden Pesto
Photo: Open Food Facts contributors (CC BY-SA)

Rice in pots

Seeds of Change Organic Protein Bowl Garden Pesto

9 oz

Excellent out of 100 High confidence
  • Seed-oil free
  • Contains whole grains
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Why it scores 92

Seeds of Change Organic Protein Bowl Garden Pesto scores 92 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Fiber 4.7 g / 100 g: A good source of fiber. Strong
  3. Salt 0.6 g / 100 g: Contains some salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic Protein Bowl Garden Pesto

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.6 g / 100 g
    Strong Contains some salt. [2]
  • Energy 165 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 4.7 g / 100 g
    Strong A good source of fiber. [3]
subtotal0
TOTAL 92Excellent

100 − 8 = 92

GTIN 00748404422362 · 2026-05-26

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy165 kcal
Fat4.7 g
Saturated fat1 g
Trans fat0 g
Carbohydrates25.1 g
Sugars1.6 g
Added sugars0 g
Fiber4.7 g
Protein5.1 g
Salt0.6 g

Serving: 255g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, WHOLE GRAIN BROWN RICE, GARBANZO BEANS (CHICKPEAS), BASIL, BROCCOLI, CARROTS, ONIONS, RED BELL PEPPERS, OLIVE OIL, RED QUINOA, WHITE QUINOA, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TAPIOCA STARCH, GARLIC PUREE, SEA SALT, SPICES. Contains: Milk.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

More from Seeds of Change

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov