Ranking · United States
Healthiest jams
The 20 best-scoring jams products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Marine Collagen Nature's Answer · 5.5 g Score 100 out of 100 Excellent -
Organic Apple Strawberry Pomegranate Spinach Fruit & Veggie Blend Snack Materne · 127 oz Certified organicNo additives Score 100 out of 100 Excellent -
GoGo Squeez Materne · 12.8 oz/360 g No additives Score 98 out of 100 Excellent -
Simply fruit concord grape spreadable fruit Smucker's Ultra-processedHigh in sugar Score 79 out of 100 Good -
Blueberry Superfood Fruit Spread Smash Foods · 8 oz High in sugarNo additives Score 79 out of 100 Good -
Apple & Cinnamon St. Dalfour · 10 oz High in sugarNo additives Score 79 out of 100 Good -
Cherry Pomegranate Chia Smash Oswald · 8 oz High in sugar Score 79 out of 100 Good -
Organic Strawberry Fruit Spread Thrive Market · 10 oz High in sugarCertified organic Score 79 out of 100 Good -
Blackcurrant Blighty England Preserves High in sugar Score 79 out of 100 Good -
Blueberry Lynd Fruit Farm Ultra-processed Score 79 out of 100 Good -
Salted caramel peach spread Unicoipreserves · 4 oz Contains added sugarsNo additives Score 79 out of 100 Good - Jam St. Vrain Jam Llc · 8 oz/236 mL Ultra-processedContains sugar alcohols Score 79 out of 100 Good
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Fruit, Mix in Natural Juice Northeast · 425 g Contains added sugars Score 79 out of 100 Good - Four Berry Spread Welch's · 18 oz High in sugar Score 79 out of 100 Good
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Spanish Saffron Marks & Spencer · 295 g High in sugarNo additives Score 79 out of 100 Good -
Strawberry Superfood Fruit Spread Smash Foods · 8 oz Ultra-processedNo additives Score 78 out of 100 Good -
Blackberry Jam Blackberry Farm Contains added sugarsNo additives Score 75 out of 100 Good -
Superfood Fruit Spread Smash Foods · 723 g Ultra-processedHigh in sugar Score 73 out of 100 Good -
Superfood Fruit Spread Smash · 227 g Ultra-processedHigh in sugar Score 73 out of 100 Good -
Apricot Chia Smash Oswald · 8 oz Ultra-processedHigh in sugar Score 73 out of 100 Good
Most-scanned jams
How the jams products people scan most often in the US compare, most scanned first. 100 have a page on GoodSwap; these are the 24 people scan most.
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Strawberry Preserves Bonne Maman · 370 g Score 45 out of 100 Okay -
Fruit Fruits Preserves Bonne Maman · 36 oz/1.02 kg Score 25 out of 100 Poor -
Concord Grape Jelly Welch's · 1 Score 23 out of 100 Poor -
Fruit Snacks Welch's · 4.5 lb (2043 g) Score 10 out of 100 Bad -
Raspberry Preserves Bonne Maman · 13 oz Score 25 out of 100 Poor -
Strawberry Fruit Spread Crofters Organic · 16.5 oz (1.03 lb) (468 g) Score 45 out of 100 Okay -
Natural Strawberry Fruit Spread Smucker's · 489 g Score 45 out of 100 Okay -
Four Fruits Preserve Bonne Maman · 13 oz Score 45 out of 100 Okay -
Strawberry Fruit Spread St. Dalfour · 284 g Score 43 out of 100 Okay -
Four Fruits Fruit Spread St. Dalfour · 284 g Score 43 out of 100 Okay -
Blueberry Fruit Spread Charles Jacquin Et Cie Inc. · 284 g Score 43 out of 100 Okay -
Red Raspberry Spread St. Dalfour · 225 mL (284 g) Score 43 out of 100 Okay -
Seedless Strawberry Jam Smucker's · 18 oz Score 16 out of 100 Bad -
Strawberry Preserves Smucker's · 18 oz (510 g) Score 16 out of 100 Bad -
Organic Reduced Sugar Strawberry Preserves Trader Joe's · 15.2 oz Score 72 out of 100 Good -
Organic Seedless Blackberry Premium Fruit Spread Crofter's · 16.5 oz Score 45 out of 100 Okay -
Strawberry Preserves Simply Nature Score 45 out of 100 Okay -
Organic Wild Maine Blueberry Jam Stonewall Kitchen · 850 g Score 45 out of 100 Okay -
Fig Butter Trader Joe's · 11 oz Score 45 out of 100 Okay -
Strawberry Jam Smucker's · 32 oz (2 lb) 907 g Score 16 out of 100 Bad -
Seedless Raspberry Fruit Spread Crofters Organic · 16.5 oz Score 45 out of 100 Okay -
Cherry Preserves Bonne Maman · 13 oz Score 45 out of 100 Okay -
Wonder Welch's · 5 oz Score 10 out of 100 Bad -
Red Raspberry Jam Smucker's · 1 lb 2 oz / 510 g Score 23 out of 100 Poor
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.