Jams
Smash Superfood Fruit Spread
227 g
Score
- Ultra-processed
- High in sugar
Why it scores 73
Smash Superfood Fruit Spread scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Sugars 25 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 6.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better jams, jellies and fruit spreads
-
no sugar added Apple Butter Dull’s · 17 oz Not ultra-processed · Less sugar Score 100 out of 100 , 27 points higher -
Major Dickinson’s Blend Peet's Coffee Not ultra-processed · Less sugar Score 100 out of 100 , 27 points higher -
Marine Collagen Nature's Answer · 5.5 g Not ultra-processed · Less sugar Score 100 out of 100 , 27 points higher -
Homemade apple butter Dutch Country Kettles Not ultra-processed · Less sugar Score 92 out of 100 , 19 points higher -
Herbal Grass Jelly Companion · 19 oz Not ultra-processed · Less sugar Score 94 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Superfood Fruit Spread
Ingredients
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 25 g / 100 g minus 11 points
- Fiber 6.3 g / 100 g plus 4 points
100 − 27.5 = 72.5 → 73
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 156 kcal |
|---|---|
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 37.5 g |
| Sugars | 25 g |
| Added sugars | 0 g |
| Fiber | 6.3 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 160.0
Ingredients
- Raspberries
- dates
- chia seeds
- lemon juice concentrate
- fruit pectin
- romanberry extract (not recognized)
Label text, as published
Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, romanberry extract.
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
More jams on GoodSwap
-
Concord Grape Jelly Welch's · 1 Ultra-processedHigh in sugarContains added sugars Score 23 out of 100 Poor -
Fig Butter Trader Joe's · 11 oz Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Wonder Welch's · 5 oz Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 10 out of 100 Bad -
Organic Blueberry Preserves Simply Nature · 11 oz (312 g) Ultra-processedHigh in sugarContains added sugarsCertified organic Score 45 out of 100 Okay -
Concord Grape Spread Welch's · 19 g Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Strawberry Preserves Berryhill · 18 oz Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay
More from Smash
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org