Berry jams
Smash Foods Blueberry Superfood Fruit Spread
8 oz
Score
- High in sugar
- No additives
Why it scores 79
Smash Foods Blueberry Superfood Fruit Spread scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 11 points Sugars 25 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Blueberry Superfood Fruit Spread
Nutrition per 100 g
- Sugars 25 g / 100 g minus 11 points
- Fiber 6.2 g / 100 g plus 4 points
100 − 7 = 93 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 156 kcal |
|---|---|
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 31.3 g |
| Sugars | 25 g |
| Added sugars | 0 g |
| Fiber | 6.2 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 tbsp (16 g)
Ingredients
Label text, as published
BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
More berry jams on GoodSwap
-
Raspberry Preserves Bonne Maman · 13 oz Ultra-processedHigh in sugarContains added sugars Score 25 out of 100 Poor -
Four Fruits Preserve Bonne Maman · 13 oz Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Four Fruits Fruit Spread St. Dalfour · 284 g Ultra-processedHigh in sugarContains added sugars Score 43 out of 100 Okay -
Red Raspberry Jam Smucker's · 1 lb 2 oz / 510 g Ultra-processedHigh in sugarContains added sugars Score 23 out of 100 Poor -
Strawberry Fruit Spread Smucker's · 20 oz Ultra-processedHigh in sugarContains added sugars Score 14 out of 100 Bad -
Wild Maine Blueberry Jam Stonewall Kitchen · 12.5 oz Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay
More from Smash Foods
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk