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Oswald Cherry Pomegranate Chia Smash
Photo: Open Food Facts contributors (CC BY-SA)

Low sugar fruit jam

Oswald Cherry Pomegranate Chia Smash

8 oz

Good out of 100 High confidence
  • High in sugar
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Why it scores 79

Oswald Cherry Pomegranate Chia Smash scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 25 g / 100 g: Very high in sugar. Strong
  2. Fiber 6.3 g / 100 g: A good source of fiber. Strong
  3. Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info

Capped at 79: High in sugars (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Cherry Pomegranate Chia Smash

START100

Ingredients

  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Sugars 25 g / 100 g
    Strong Very high in sugar. [2]
  • Fiber 6.3 g / 100 g
    Strong A good source of fiber. [3]
subtotal−7
TOTAL 79Good

100 − 9.5 = 90.5 → 91 → capped at 79

Capped at 79. High in sugars (above the front-of-pack "high" level). [4]

GTIN 00860001517569 · 2025-08-24

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy156 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates37.5 g
Sugars25 g
Added sugars0 g
Fiber6.3 g
Protein0 g
Salt0 g

Serving: 1 tbsp (16 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

DARK SWEET CHERRIES, POMEGRANATE JUICE FROM CONCENTRATE, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN ROWANBERRY EXTRACT

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Glass

Context only: no points in v1.

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk