Strawberry jams
Smash Foods Strawberry Superfood Fruit Spread
8 oz
Score
- Ultra-processed
- No additives
Why it scores 78
Smash Foods Strawberry Superfood Fruit Spread scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Sugars 18.8 g / 100 g: Very high in sugar. Strong
- plus 4 points Fiber 6.2 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
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-
no sugar added Apple Butter Dull’s · 17 oz Not ultra-processed Score 100 out of 100 , 22 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Strawberry Superfood Fruit Spread
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 18.8 g / 100 g minus 11 points
- Fiber 6.2 g / 100 g plus 4 points
Bonuses
- No additives plus 3 points
100 − 22 = 78
Nutrition per 100 g
| Energy | 156 kcal |
|---|---|
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 31.3 g |
| Sugars | 18.8 g |
| Added sugars | 0 g |
| Fiber | 6.2 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 thsp (16 g)
Ingredients
Label text, as published
UPCYCLED STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More strawberry jams on GoodSwap
-
Strawberry Preserves Bonne Maman · 370 g Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Strawberry Fruit Spread Crofters Organic · 16.5 oz (1.03 lb) (468 g) Ultra-processedHigh in sugarContains added sugarsCertified organic Score 45 out of 100 Okay -
Natural Strawberry Fruit Spread Smucker's · 489 g Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Natural Strawberry Fruit Spread Smucker's Ultra-processedHigh in sugarContains added sugars Score 45 out of 100 Okay -
Natural Strawberry fruit spread Welch's · 765 g Ultra-processedHigh in sugarContains added sugars Score 41 out of 100 Okay -
SIMPLY FRUIT Strawberry Fruit Spread Smucker's Ultra-processedHigh in sugarContains added sugars Score 39 out of 100 Poor
More from Smash Foods
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org