Ranking · United States
Healthiest cooking sauces
The 14 best-scoring cooking sauces products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Sofrito Rojo Loisa · 12 oz No additivesSeed-oil free Score 97 out of 100 Excellent -
Vibrant Recaito Loisa · 12 oz No additivesSeed-oil free Score 90 out of 100 Excellent -
Organic Coconut Aminos Heaven & Earth · 250 mL High in sugarNo additives Score 72 out of 100 Good -
Marry Me Tuscan Style Sundried Tomato Cooking Sauce Primal Kitchen Contains added sugarsSeed-oil free Score 70 out of 100 Good -
Tomato & calabrian chilli sauce Tesco Contains added sugarsSeed-oil free Score 69 out of 100 Good -
Miso paste Sainsbury's · 100 g High in saltContains added sugars Score 62 out of 100 Good -
Korma Braising Sauce Hearth & Thyme · 24 fl oz Ultra-processedHigh in saltHigh in saturated fat Score 60 out of 100 Good -
Tikka Masala Cooking Sauce Potts · 300 g Ultra-processedContains added sugarsContains seed oils Score 51 out of 100 Okay -
Tikka Masala Maya Kaimal Ultra-processedContains added sugarsContains seed oils Score 51 out of 100 Okay -
Coconut Curry Cooking Sauce 25 oz x 2 Ultra-processedHigh in saturated fatContains added sugars Score 41 out of 100 Okay -
Paleo Orange Sauce Kevin’s · 7 oz Ultra-processedHigh in saltContains non-nutritive sweeteners Score 38 out of 100 Poor -
Peanut Sauce Thaifusions Co · 32 g Ultra-processedHigh in saltContains added sugars Score 37 out of 100 Poor -
Original Gourmet Mr. Yoshida's Ultra-processedHigh in sugarHigh in salt Score 7 out of 100 Bad -
Original Gourmet Mr. Yoshida's · 48 oz Ultra-processedHigh in sugarHigh in salt Score 7 out of 100 Bad
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.