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Ranking · United States

Healthiest cheese sauces

The 12 best-scoring cheese sauces products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Carbone Mac & Cheese Alfredo Mac & Cheese Alfredo Carbone · 15 oz Ultra-processedHigh in saltHigh in saturated fat 57 Okay
  2. Credo Oatmilk Queso Oatmilk Queso Credo · 11 oz Ultra-processedHigh in saltContains added sugars 51 Okay
  3. Ragu Double Cheddar Sauce Double Cheddar Sauce Ragu · 64 g Ultra-processedHigh in saltContains seed oils 51 Okay
  4. Ricos Queso blanco aged cheddar cheese sauce Queso blanco aged cheddar cheese sauce Ricos · 15 oz Ultra-processedHigh in saltContains emulsifiers studied for gut effects 46 Okay
  5. Sweet Baby Ray's Garlic Parmesan Sauce & Marinade Garlic Parmesan Sauce & Marinade Sweet Baby Ray's · 473 mL High in saltContains added sugarsContains emulsifiers studied for gut effects 43 Okay
  6. Wish-Bone Chunky Blue Cheese Dressing Chunky Blue Cheese Dressing Wish-Bone · 15 fl oz (444 mL) Ultra-processedHigh in saltHigh in saturated fat 19 Bad
  7. Ricos Gourmet Nacho Cheddar Cheese Sauce Gourmet Nacho Cheddar Cheese Sauce Ricos · 6 lb 10 oz (3 kg) Dye with an EU warning labelContains synthetic dyesUltra-processed 19 Bad
  8. Olive Garden Signature Italian Dressing Signature Italian Dressing Olive Garden · 24 fl oz (1.5 pint) 709 mL Ultra-processedHigh in saltContains added sugars 14 Bad
  9. Elrio Nacho cheese sauce with jalapeno Nacho cheese sauce with jalapeno Elrio · 425 g Not permitted in some countriesUltra-processedHigh in salt 12 Bad
  10. Daiya Cheddar Cheese Sauce Cheddar Cheese Sauce Daiya · 3 × 4.72 oz Not permitted in some countriesUltra-processedHigh in salt 11 Bad
  11. Cardini's Original Caesar Dressing Original Caesar Dressing Cardini's · 20 fl oz (1.25 pints) 591 mL Ultra-processedHigh in saltHigh in saturated fat 11 Bad
  12. Wish-Bone Creamy Caesar Dressing Creamy Caesar Dressing Wish-Bone · 15 fl oz (444 mL) Ultra-processedHigh in saltHigh in saturated fat 8 Bad

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score