Ranking · United States
Healthiest burger sauces
The 16 best-scoring burger sauces products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Burger Sauce Woodstock · 7 oz Contains added sugarsCertified organic Score 52 out of 100 Okay -
Sweet & Bold Chicken Sause Chosen Foods · 9 oz High in saturated fatContains added sugarsSeed-oil free Score 31 out of 100 Poor - Hot Dog Relish Heinz · 10 fl oz (296 mL) Dye with an EU warning labelContains synthetic dyesUltra-processed Score 24 out of 100 Poor
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Skaryaki B&B sauces · 12 oz Ultra-processedHigh in sugarHigh in salt Score 24 out of 100 Poor -
Flavor Town Secret Sauce Guy Fieri · 12 g Ultra-processedHigh in saltHigh in saturated fat Score 21 out of 100 Poor -
Burger sauce Best Choice · 11 fl oz High in saltContains added sugarsContains seed oils Score 15 out of 100 Bad -
Texas Style Bold & Spicy BBQ Sauce Heinz · 19.5 oz (1 lb 3.5 oz) 552 g Ultra-processedHigh in sugarHigh in salt Score 14 out of 100 Bad -
Sweet Relish Heinz · 12.7 fl oz (375 mL) Dye with an EU warning labelContains synthetic dyesUltra-processed Score 12 out of 100 Bad -
India Relish Heinz · 10 fl oz (296 mL) Dye with an EU warning labelContains synthetic dyesUltra-processed Score 12 out of 100 Bad - Hot Dog Relish Heinz · 12.7 fl oz (375 mL) Dye with an EU warning labelContains synthetic dyesUltra-processed Score 11 out of 100 Bad
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Burger Special Sauce Kroger Ultra-processedHigh in saltHigh in saturated fat Score 10 out of 100 Bad - Memphis Style Sweet & Spicy BBQ Sauce Heinz · 20.4 oz (1 lb 4.4 oz) 578 g Ultra-processedHigh in sugarHigh in salt Score 8 out of 100 Bad
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Kansas City Style Sweet & Smoky BBQ Sauce Heinz · 20.2 oz (1 lb 4.2 oz) 572 g Ultra-processedHigh in sugarHigh in salt Score 7 out of 100 Bad -
Mayocue Heinz · 19 oz (1 pt 3 oz) 562 mL Ultra-processedHigh in saltHigh in saturated fat Score 7 out of 100 Bad -
Russian Dressing Wish-Bone · 15 fl oz (444 mL) Ultra-processedHigh in saltContains added sugars Score 5 out of 100 Bad -
Chicken & Fry Burger Sauce Blue Hog · 355 mL Ultra-processedHigh in saltHigh in saturated fat Score 3 out of 100 Bad
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.